I talked to my DH on the wa home from work and the Caps hockey game 6 is tonight so he's going to Randy's to watch the game. I walked Skippy and the weather is not hot and it's sunny! We came back in the house fter I checke dthe mail and I will be getting $300 more a month in retirement, cool... Okay, I decided that I would get on my treadmill and I did 25 min, incline to 3 most of the time, walking at 3...then I did some arms exercies with my weights and did 25 leg lifts on each leg. I feel good and I want to do this at least 5 days a week. I made a bag the 94% fat free popcorn and got on my laptop.

It's 7:52 PM and I'm getting ready to watch DWTS...I need to journal what I had for dinner. For dinner I made a turkey sandwich, lettuce light Miracle Whip, a slice of Baby Swiss cheese, a few potato chips, Coke Zero & a SF chocolate pudding. Okay I'm done for the night now let me add up the points.