Good morning...It's hump day and I weigh every morning I know I shouldn't but I do anyway, I've lost 3.6 lbs since Monday, see my ticker...

I had a good work out yesterday afternoon, I walked Skippy, did 30 minutes on the treadmill and even ran a little while listening to my favorite tunes with my iPod Shuffle. One song that really gets me going and singing is Sympathy for the Devil by the Rolling Stones. I love that song... After the treadmill I did some arm lifts with my 3 lb weigh ts, then 25 leg lifts on each leg. I felt so energized after and not hungry for any snacks, yeah!

Breakfast:
1/2 bottle water 0
Coffee 0
English muffin 2
Smart Balance .5
sf strawberry jam 0
1 boiled egg 2
Subtotal: 4.5
Snack:
banana 1.5
subtotal: 1.5
Lunch:
2 slice bread 2
tuna fish 3
lettuce 0
apple 1
Coke Zero 0
Subtotal: 6
Snack:
Dinner:
hamburger bun 2
homemade pork barbecue 4oz 4
coleslaw 2
Utz Baked chips (12 chips) 2
Hostess 100 calorie pack, chocolate 1
water
Subtotal total: 11
Total Points : 23