Good Monday morning!

Okay, I ate more than my 23 points yesterday so I am back this morning 100%. I don't know how some do it by eating their 5 extra points a day because I certainly cannot. I weighed this morning and I lost 2.2 lbs since last Monday so I'm pleased buut it could have been more if I hadn't ate more points yesterday and a few extra on Saturday night. So this week I'm telling myself to make sure I don't go over my points and if I'm hungry stop and ask myself if I really want to eat? Okay here's what I'm eating today;

Breakfast:
Kashi Autumn Wheat Cereal 1
ff milk 2
banana 1
water 0
1 pretzel rod 1
subtotal: 5
Lunch:
tuna fish 2
Hellmans light mayo 1
4 Ritz crackers 1.5
2 whole wheat melba toast .5
Coke Zero 0
subtotal: 5
Snack:
water
diet Pepsi
popcorn 1
2 sf choc chip cookies 2
subtotal: 3
Dinner:
spaghetti 6
water 0
subtotal: 6
Total: